Extracting exr files in After Effects

https://cgi.tutsplus.com/tutorials/the-basics-of-exrs-for-after-effects--ae-20787

To access the passes contained within .exr files for use in After Effects, I have followed the tutorial above.
From this I can pre-compose layers in After Effects and import into Premiere via the dynamic linking option, and then edit and create my breakdown reel.